Split - Croatia

Split (Greek: Ασπάλαθος, Aspálathos, a yellow-flowered shrub of the Faboideae subfamily; Latin: Spalatum; Italian: Spalato) is the largest and most important city in Dalmatia, the administrative center of Croatia's Split-Dalmatia County, and the country's second-largest city. It is a Mediterranean city, situated on a small peninsula on the eastern shores of the Adriatic Sea.Split is situated on a peninsula between the eastern part of the Gulf of Kaštela and the Split Channel. The Marjan hill (178m), rises in the western part of the peninsula. The ridges Kozjak (779m) and his brothe

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Discussion on Split

a...shlee :

hi frnds, do you know any exercise for improving side and centre split?

dacr_4ever :
"I know this amazing exercise that will really help your slide split. It's really hard to explain and much easier to show, but I will do the best I can: Use your bedroom door and grasp the edges of the door. Make sure your facing the side of the door frame (for instance stand between your bedroom and your hallway and face either your left or right) Then with one leg slide it up the frame as far as you can stretch while grasping onto the door. Have your other leg as close to the door frame as possible. Hold it there and then repeat. Do this everyday twice a day. In about a month you should be able to do a side split. I am not sure about a center split, but I hope this helped!"
Lillian G :

so i had a nutcracker rehearsal and we had to slide down in our splits for arabian and i was the only one that got down all the way, but today...2 days later my legs hurt soooo bad, also i have dance class today is there anything i can do so my legs dont hurt so bad should i stretch or wat?

dancefloordisaster77(kj)or(izzy) :
"take a hot bath or just get your muscles warmed up and then stretch. dont go crazy with the stretches tho just go until you feel like something is stretching out. because you dont wanna hurt it even more lol and im doing arabian this year too! yesss lol good luck!"
tina :
"yeah taking a hot bath before you go helps your muscles and stretching before you doi it will make you more limber and able to get them down. just dont strain yourself or you could get hurt. goodluck!"
dancerlady-xox :
"steaming hot bath for a long time. it helps so much , and then do stretches but just so you feel t a tiny bit, dont over do it at all !"
anniebananie :
"Taking a warm bath is a great idea for immediate relief. But now that you know you have to do the splits in Arabian you need to properly warm up and stretch before you dance. This will be especially important when it comes to performances and tech/dress rehearsals because you most likely will have to do it the next day or later that day again and you don't want to be so sore that you cant do the splits then. Consider doing a light barre and some jumps and ab work before you even start to stretch your splits. You can always ask your teacher for specialized warm up routine for performances, you teacher will like that you are taking the initiatives to being safe."
Sandy A :

It's a Match Game question.

jenasue093 :
"banana spilt"
Munya Carr :
"SEVEN-TEN"
pinkrosegreeneyes bluerose :
"the answer is 50."

 

Comments on Split

BsGuyz
Date: 2008-02-05 20:43:44

Guard your blocks with your paddle. Break the enemies blocks. Later levels get crazy with more enemy paddles and even split screen as you control 2 paddles at the same time against two different balls.


dalgic
Date: 2008-02-05 20:43:44

Trapped by smoke, the parents of a nine-month-old baby girl faced an excruciating dilemma: if they threw her out of the window, would she be caught four stories below?The split-second decision paid off: Onur fell safely into the arms of a policeman below.


BooBoo
Date: 2008-02-05 20:43:44

The quite large difference in rhetoric between the ECB members continued as usual this month: some emphasising downside risks to growth - others focusing on inflation risks and wage negotiations. Executive Council members and a few more remain the balancing group. We believe the Governing Council will stay split over the coming months, but slowly m


bigdad
Date: 2008-02-05 20:43:44

Barack Obama says he's expecting "a split decision" in what almost shapes up as a national presidential primary Tuesday.His Democratic rival Hillary Clinton wouldn't make a prediction during her round of morning TV show appearances, saying candidates are "all kind of guessing about what it's all going to mean because it's never happened before."




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More pages on Split

Split
Updates from the Blog. GIG ALERT! SPLIT Live and Unplugged Date : 17th January, 2008 Time: 8.00 pm to 10.00 pm Venue : Mocha Outlet, MULUND *imited passes would be available at ...
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SPLIT
City of Split virtual guide with usefull informations about hotels, history and culture informations
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Croatia Split - City of Split and Split Dalmatia county guide
Split Croatia and Split Dalmatia County Guide ... Split is the economic and administrative center of Middle Dalmatia, with about 200,000 inhabitants.
Croatia Split - City of Split and Split Dalmatia county guide

About City of Split - Split .iNFO - Split Dalmatia County
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About City of Split - Split .iNFO - Split Dalmatia County